Reclaim Your Safety & Authenticity

Holistic therapy for trauma, abuse and low self-esteem

A woman with long brown hair looks up in a forest wearing a floral embroidered blouse.

Hello and welcome!

I’m Samasati, a Registered Therapeutic Counsellor and Trauma & Grief Specialist. As a survivor of abuse, I understand firsthand how intricate and nonlinear the healing process can be. I aim to help folks process trauma in a way that feels safe, individualized and manageable. Using a holistic, somatic and creative approach, I support clients in moving through trauma, anxiety and self-doubt so they can regain a feeling of stability, empowerment and ease in their lives.

If you:

  • struggle to express yourself or feel unheard

  • experience low self-esteem or self-doubt

  • feel anxious, overwhelmed or highly sensitive

  • worry that you’re “too much” or a burden to others

  • have a harsh and relentless inner critic

  • have experienced abuse, neglect or emotional invalidation

  • gravitate towards self-blame and shame

Please know that this is a soft place to land.

My work prioritizes on healing trauma at a nervous system level, helping you establish healthy boundaries and cultivate self-compassionate inner dialogue.

You are worthy of experiencing an autonomous, authentic and empowered lifestyle.

  • Trauma / PTSD

  • Narcissistic Abuse

  • Spiritual / Religious / Cult Abuse

  • Sexuality (Trauma, Abuse, Identity)

  • Anxiety & Overwhelm

Together, we can work through:

  • Low Self-Esteem

  • Depression

  • Grief & Loss

  • Body Image & Eating Disorders

  • ADHD + Neurodiversity

[Somatic Therapy, Internal Family Systems (IFS), Narrative Therapy, Emotion Focused Therapy (EFT), Inner Child Work, Mindfulness]

Field of orange and red dahlias in full bloom

Healing is not a one-size-fits-all journey...

Healing is nuanced, complicated and entirely unique to each individual. And whatever your healing journey may be, just know that you do not have to do it alone. 

A human need of ours is to connect with others emotionally, to feel understood and accepted for our authentic nature. This is a space where your authenticity is supported. This is a space where you are welcome to be yourself and learn to relish who you are. You are not meant to be anyone but you. Who you are is not a mistake. Who you are is completely, utterly and innately worthy of love and belonging.

"Trauma is a fact of life. It does not, however, have to be a life sentence"

— Peter Levine