
Registered Counselling
Holistic | Somatic | Integrative
aligning to safe self-love
& building resilience
I aim to make therapy a space where you feel heard, valued, respected and sincerely cared for. You deserve a space that holds you in your healing and allows you to unfurl the layers of your stories, emotions, thoughts and beliefs in the timing you feel is best for you.
I specialize working with trauma/PTSD, low self-esteem, anxiety, narcissistic abuse, childhood trauma, sexual trauma, spiritual/religious/cult trauma & identity reclamation.
The after-effects of trauma can show up differently for everyone, but some examples might include:
fear of failure
shame
hypervigilance or anxiety
freeze response or numbness
difficulty setting boundaries
overwhelming intrusive thoughts
negative internal dialogue
dysregulating flashbacks
panic attacks
self-sabotage
feeling unworthy
nightmares or sleep disruptions
My style as a therapist
Safety is at the core of my approach. To me, this means meeting you with empathy, open-mindedness, and compassionate curiosity. Informed consent and being trauma informed are pillars of my work. I respect your autonomy and will never force insights or impose a personal agenda. Instead, I empower you to come to your own understanding of your experiences. Your voice matters, and your authentic expression is always valued.
Online & In-Person Sessions
My Toolkit
Depending on your needs, sessions may incorporate:
Somatic Therapy
Internal Family Systems (IFS)
Emotion Focused Therapy (EFT)
Expressive Arts Therapy
Mindfulness
Narrative Therapy
DBT & CBT
Inner Child Work
Rates
60mins | $140
90min | $190
These prices include GST and are in CAD.
Sliding scale or discounted rates may be available based on financial need and availability.
* Currently at capacity
Types of Sessions:
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Online Counselling
Available Monday through Friday. Open to all Canadian residents.
Online counselling sessions are conducted via Janeapp’s telehealth video platform. This platform is safely encrypted, and a link to the video call will be sent to you 30min prior to your appointment’s start time.
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Eco Therapy
Available Mondays and Fridays. Located in Beacon Hill Park, Victoria BC.
Eco-therapy focuses on strengthening the connection between you and the natural world. It integrates nature-based activities and experiences into therapeutic practices to promote holistic well-being. This may look like going for a walk, or sitting down on a bench or the ground. In our sessions, we may also incorporate the elements to enhance the therapeutic experience (grounding techniques; connection with trees, plants, flowers and animals; making art with pinecones and rocks; etc!)
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In Office Counselling
These in person sessions are available every Tuesday, Wednesday and Thursday.
#300-1627 Fort St
Amenities: filtered water, tea, fidget toys, washroom on site
The building is wheelchair accessible (elevator), however the office is on the smaller side and may not fit a wheelchair easily. Please let staff know ahead of time if you need wheelchair accessibility so they can adjust the office furniture to support this ahead of time.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers